1-1 coaching sessions to allow direct focus.
Provide a supportive space where you’re free to show up exactly as you are. Whether you’re navigating emotional overwhelm, need a practical game plan, or are just trying to get through the day — you’ll be met with empathy, structure, and guidance tailored to your unique needs.
Here’s what you can expect:
Personalized Guidance, Tailored to You
No two divorces are the same. That’s why our work together is centered on your story, challenges, and goals. I’ll help you prioritize what matters most, make informed decisions, and move forward with greater clarity and confidence.
Private, Focused Sessions
Each coaching session is 60 minutes, held virtually via online video or by phone for your convenience. These are judgment-free, confidential spaces where you can talk through anything — from your legal concerns to emotional breakdowns or co-parenting struggles.
Clarity, Structure & Action Steps
You’ll leave each session with a clear next step — not just emotional insight, but also tangible actions you can take to feel more in control. Whether it’s preparing for a tough conversation, creating a self-care routine, or mapping out your next moves, we’ll work together to keep you moving forward.
Support Between Sessions
You don’t have to wait for your next session to get help. I offer optional email or text check-ins for accountability, quick questions, or encouragement — because real life doesn’t wait, and neither should your support.
Change is hard. I’ll help you stay on track without pressure or judgment — just consistent, encouraging support. You’ll have someone in your corner who truly gets it and believes in your ability to rebuild a life you love.
5 week 1-1 sessions to get emotionally grounded; make better decisions; set boundaries; and start building a life you love.
What You Get
1. 5 x 60-minute private coaching sessions (video or phone)
2. Emergency check-in messaging (for urgent situations)
3. Personal email support between sessions
4. Building confidence along the way
Session 1: Where am I now
Understand Where You Stand
Unpack where you are emotionally, legally, and mentally
Identify immediate concerns and stress points
Set goals and priorities for the coaching journey
Session 2: Calming the Storm
Managing Emotions Before They Manage You
Learn tools to navigate grief, anger, fear, or guilt
Stop emotional spirals before they affect your decisions
Begin creating healthy boundaries with your ex, family, or friends
Session 3: Get Organized, Save Money
Prepare For Lawyers, Not Pay Them to Sort Your Life
Gather and structure your documents, timeline, and questions
Prepare for productive meetings with your legal team
Learn how to avoid unnecessary legal fees and stay in control
Session 4: Communication & Boundaries
Say What Needs to be Said — With Calm and Confidence
Establish and enforce healthy emotional boundaries
Reduce drama and misunderstandings
Improve communication with your ex, lawyer, or co-parents
Session 5: Your New Beginning Plan
From Surviving to Thriving
Set personal, emotional, and financial goals
Build a simple, powerful action plan
Celebrate how far you’ve come — and what’s next
Post divorce emotional reset toolkit
Healing is where it starts. But thriving — that’s where you’re headed.
Let’s build the life you deserve — together.
Rebuild. Reclaim. Redefine.
Divorce may have ended a chapter — but your story is far from over.
Thrive After Divorce is a coaching program designed for women and men who are ready
to move beyond the pain of separation and into a life filled with clarity, purpose, and
confidence. Whether you’re struggling with identity,
finances, co-parenting, or learning how to date again — this is your time to rise.
Healing is where it starts. But thriving — that’s where you’re headed.
Let’s build the life you deserve — together.
Who It’s For:
Your Next Chapter Starts Here
Recently divorced or separated and unsure what comes next
Struggling with identity loss, emotional burnout, or loneliness
Ready to create a new chapter that feels purposeful, fulfilling, and free
Curious about dating, shifting careers, or reimagining life on your terms
What You’ll Gain:
What You’ll Walk Away With
A grounded sense of who you are — and who you’re becoming
Tools to rebuild your confidence, boundaries, and emotional well-being
Clear goals and a personalized roadmap forward
New energy for parenting, relationships, career, and lifestyle choices
A mindset rooted in growth, not your past
3-Month Coaching Package:
What’s Included
Bi-weekly Private Coaching Sessions (6 total, 60 minutes each)
A Personalized Life Design Plan tailored to your values and goals
Email Support between sessions (Monday-Friday)
1-1 sessions that helps you “slow down”, get clear, and prepare for legal and life decisions.
Each session includes a 60-minute coaching session, personalized homework, and email support.
Session 1: Getting Grounded & Clarifying Goals
Get Grounded & Get Clear
Assess your current emotional, legal, and financial situation
Define what you want to protect and achieve during divorce
Set personalized goals for the coaching journey
Session 2: Managing Emotions & Building Resilience
Take Control of Your Emotions
Identify common emotional triggers
Learn practical tools to regulate stress and stay focused
Develop healthy boundaries to protect your mental health
Session 3: Organizing Your Finances & Assets
Get Clear on Your Money
Review your financial picture and assets
Create a clear, organized financial overview for yourself and your lawyer
Learn how to protect your financial interests
Session 4: Understanding Legal Processes & Options
Step Confidently Forward Into Your Next Chapter
Overview of the divorce process and legal terminology
Clarify custody, support, and property division basics
Prepare key questions for your attorney
Session 5: Effective Communication & Conflict Management
Calm Conversations, Clear Outcomes
Strategies to communicate calmly with your ex and legal team
Techniques to reduce conflict and misunderstandings
Setting and enforcing healthy boundaries
Session 6: Preparing for Legal Meetings & Court
Walk In Ready and Confident
How to get ready for mediation, negotiation, or court appearances
What documents and information to bring
Role-playing and coaching on what to say and how to behave
Session 7: Planning Your Pathway Forward
Build What Comes Next
Review progress and lessons learned
Create a clear, actionable plan for life after divorce
Establish ongoing support strategies and resources
Free Consultation
This is a free consultatio
